10 kinds of foods that stimulate memory

Did you know that the food we eat daily to drive the performance of our brain?
The ten types of foods that include:

1. FISH
The first is a fish, especially freshwater fish such as salmon, trout, tuna, herring, mackerel and sardines.
Basically the fish contain a lot of nutritional content, such as lecithin (choline), phenylalanine, ribonukleat acid, DMAE, tyrosine, vitamin B6, niacin or B3, copper, protein, zinc, omega-3 (DHA) and vitamin B12.

2. EGG
It is no doubt that the egg containing the nutritional content such as phenylalanine, lecithin (choline), vitamin E, vitamin B6.

3. CHICKEN
Chicken contains phenylalanine, vitamin B6, niacin or B3 & protein.

4. BANANA
The banana is a fruit that contains tyrosine, magnesium, potassium & vitamin B6.

5. LOW FAT MILK PRODUCTS
These foods containing phenylalanine, tyrosine, slutamin, protein, vitamin B12 & ALC.

6. AVOCADO (Avocado)
This fruit contains tyrosine & magnesium.

7. SOYBEAN
Containing soy lecithin (choline), glutamic acid, phenylalanine, vitamin E, iron, zinc, protein, vitami B6.

8. LEAN BEEF
Containing phenylalanine, lecithin (choline, glutamic acid, iron, zinc)

9. CHICKEN LIVER
Containing vitamins A, B1, B6, B12, protein, iron & tyrosine.

10. Wheat
Wheat contains a lot of lecithin (choline), glutanik acid, vitamin B6, B1 & E and magnesium.