Insomniac

Difficulty sleeping (INSOMNIA) is one of the greatest enemies of us in everyday life. Amid demands for still look fit and healthy in our work, insomnia is really very disturbing and makes the work ethic dropped dramatically, you can deal with frustration. When you think what is wrong with you, maybe what you do during the day that makes you experience insomnia on day prophecy.
Sleep is one very important need in this life. Without sleep, we will fall physically and mentally. Lack of sleep can cause mood disorders, emotion, concentration and cause lazy.
Surprisingly, with the high demand in the world of work, make a lot of people who try to reduce the time sleeping as much as possible.
Needs of adults sleep an average of 8 hours per day, and with age will be reduced to 7.5 hours per day. We know that there are certain foods that can disturb our sleep. One of which must have been very we know is coffee, which is relied upon to be a "doping" to stay awake at night. Then nicotine also be one reason why we have insomnia at night.
Caffeine at night is taboo, including chocolate, tea and soda. Many canned or fast foods that contain caffeine, but you do not realize. Check the label before eating it.
Nicotine also become the main enemy in an attempt to get a good sleep. Nicotine can be a stimulant to stay awake all night.
Spicy and acidic foods can also make your efforts to sleep fail because they can make your stomach feel hot and painful, especially with a history of ulcer.

Besides food, of course, lifestyle and daily habits play an important role to get quality sleep at night. So the first time you have is to analyze your lifestyle and environment around you. Here are some tips for getting good sleep and sleep at night:
# Not go to bed until you feel tired.
# Set fixed schedule for waking up the day, even during weekends.
# No sleeping during the day.
# Avoid caffeine, alcohol and nicotine (cigarettes) during the night.
# No watching television, eating or reading in bed.
# Always set the same bedtime every night.
# Avoid heavy activity 3 hours before bedtime.
# Immediately exit from your bed if you can not fall asleep.

In addition to the above tips, exercise regularly, especially during daytime sleep can help your business. Occasionally use your lunch time to indulge, or try to move around while you are in office. Exercise during the day can improve concentration, maintain your weight, regulate your blood pressure and cholesterol well maintained and relieve stress.